How did Gwen naturally come out with a healthy relationship with food?  Why does Patrick inhale brownies like there’s no tomorrow?

Links mentioned:

• You heard that right, Gwen went and signed herself up for Patrick’s Peak Condition Project!  Follow her progress here.

• Get up close and personal with freaky Abraham Lincoln with this giant sized photo!

Books mentioned:

• The Skinny Bitch book universe.

If you spend hours a day in front of a screen, a swift punch to the gut might be more grounding than an hour of meditation. Move people!

Links mentioned:

• George Packer’s blog about the NYC roofer and yuppie buffers.

• Parody video of Microsoft’s “PCs for Poor People” campaign.

• The future of Nanoblogging, Flutter.

Books mentioned:

• The World is Flat, by The Lexus and the Olive Tree author Thomas Friedman.

• Here Comes Everybody, by the brilliant Clay Shirky.

(Music from Black Box.  Old Skool baby)

Behold the decaf Patrick!  A meandering conversation that touches on transferring your practice to real life, skillful teaching, and dealing with people who want your attention.  Plus Gwen reveals her new company’s name and asks for feedback, so people, feed us back yo!

Links mentioned:

• The new Sacha Baron Cohen movie trailer, Bruno!

• William Blake’s acid and metal etching of The Sick Rose.

Books mentioned:

• Nicholas Nassim Taleb’s perspective changing book,  The Black Swan.